Here you can find updates on the #7SummitsF2R project to climb the equivalent height of the seven highest summits on the seven continents raising money and awareness for Free to Run.

Please visit Free to Run to read more about empowering female leaders through sport in areas of conflict.

The 7 highest peaks on each of the 7 continents are equivalent of  43,315m of ascent (over a vertical marathon!

Starting in October 2021 in reverse height order, ticking one peak off a month...except March 2022 - there's an explanation here - 7 summits, the quandry.


Mt. Vinson (4,892 m) in Antarctica., Puncak Jaya/ Mt. Carstensz (4,884 m) in Oceania, Mt. Elbrus (5,642 m) in Europe, Kilimanjaro (5,895 m) in Africa, Denali (6,190 m) in North America, Aconcagua (6,962 m) in South America,  Mt. Everest  (8,850 m) in Asia.


December - Kilimanjaro 5895m

November- Mount Elbrus 5642m

October - Mount Vinson 4892m

January - Denali 6190m